Reading this book rocked my world, and renewed my passion for finding ways of changing it. |
Mennonite pastor and counselor Harvey Yoder blogs on faith, life, family, spirituality, relationships, values, peace and social justice. Views expressed here are his own.
Tuesday, June 27, 2023
On Re-Converting North American Christians
Tuesday, June 20, 2023
Our Ancestors' Books Were Banned And Burned
Benuel S. Blank, a member of an Old Order Amish congregation in Lancaster County, Pennsylvania, published this book, now in its eighth printing, in 2009, the year he died at age 76. |
Wednesday, June 14, 2023
Sleep: It's How We Should Be Spending A Third Of Our Time Every Day
Tips from Dr. Winters' book have been helpful to many of my clients, and I've recommended his book to my colleagues as well. |
I ordered the book and read much of it before our next session, at which she reported having already made great progress in being able to sleep better due to the help she got from Winter's book
Here are some of the key points:
1. Getting enough sleep has a profound affect on almost every aspect of our physical and emotional health.
2. Some form of anxiety is a key underlying factor in preventing good sleep, including anxiety about not being able to sleep well.
3. People who report having insomnia are often getting more sleep than they realize, and are often worrying about it far more than necessary. He recommends that we seek to simply rest. Sleep will come.
4. Since we require sleep for survival just as we require oxygen, water and food, our bodies are naturally designed to crave sleep. We don’t have to try to make that craving happen, but rather focus on addressing factors that interfere with good sleep, such as:
a. too much caffeine
b. too much food or physical exercise just before bedtime
c. naps during the day (if you nap, keep it short and do it earlier, rather than later, in the day)
d. over-reliance on sleep aids (Dr. Winter doesn’t recommend any regular use of such, period)
e. too much light, noise, etc., in the bedroom (having TV or other media on, for example)
f. inconsistent bedtimes
g. shift work
5. Suggested plan for people with sleep difficulty:
a. Determine a time you want to stick to for getting up every morning.
b. Based in that time, go to bed at a time that will allow for only 5 1/2 hours of sleep at first.
c. Avoid naps, sleep aids and other things mentioned in point 4 above.
d. Don’t deviate from the plan except for gradually going to bed earlier as your body begins to demand it. No sleeping in!
Feel free to post your own recommendations.
Thursday, June 8, 2023
Beware Of This Perfectly Legal Healthcare Fraud
Friday, June 2, 2023
Guest Post by Debra Turner: We Need a Local Public Defender’s Office
A statue of Lady Justice towers high above or local court house. |
According to Defense Attorney Gene Hart, chair of a committee tasked by the Community Criminal Justice Board to study the issue, the pool of lawyers in our area willing or able to serve as court appointed attorneys is diminishing at the same time that the demand for them is increasing. This is partly because reimbursement is only $158 per case for misdemeanors and $1235 for a felony case in Circuit Court, whereas public defenders have a salary set by the Virginia Legislature. Their salary levels are set by the Indigent Defense Commission (IDC). No additional local tax dollars are required to be spent on salaries or facilities.
Low reimbursement of court appointed attorneys leads to high caseloads with less representation. This has resulted in comments from some local individuals about their experience with their court appointed attorneys such as, "They often came to see me the day before the court date or for a few minutes just before the hearing, and never prior to that." Or "I called my attorney numerous times and left voicemails asking when and at what time my court date was and what was going to happen, and was never called back.” And, ";My court appointed attorney never responded to my phone calls, messages, or letters, and never came to see me when I was incarcerated."
Often public defenders get better results which ultimately saves money all around. The Public Defender’s Office saves money by being more efficient by pooling resources. They have specialists and a central office building. They waste less time traveling as they usually serve just one courthouse. They have access to a full-time Immigration Specialist which would be a giant plus for an area like ours with high ethnic diversity. With in-office Mitigation Specialists like counselors and social workers, mental health issues are de-criminalized, and there is more moral accountability and compassion. A Public Defender’s Office has a team to rely on and is not just a single private practice court appointed lawyer burdened with too many indigent cases.
Public Defenders must follow standards of practice that are client-centered. They are scrutinized and are very competent. The Virginia Defenders Indigent Defense Commission summarizes their mission best as: “Dedicated to protecting and defending the rights and dignity of our clients through zealous, compassionate, high quality legal advocacy.”
It’s time that the Harrisonburg-Rockingham County area makes this kind of high-quality representation available to our indigent population. Please contact your local state legislators, Senator Mark Obenshain and Delegate Tony Wilt, and ask them to introduce a bill in the 2024 Virginia General Assembly to open such an office in our community.